Some of what we know about the human body and how it processes food relates to our understanding of the evolution of man as a hunter, who gathered his food for sustenance. When prehistoric humans during the Paleolithic Age – roughly about 2.5 million and 20,000 years ago – needed to “fix” breakfast, lunch or…
Tag: Weight Loss & Dieting
Cardio And Bodybuilding
The goal of this article is to clarify how cardio and whether or not cardio goes hand in hand with bodybuilding as in gaining muscle mass. The general answer is this depends on the intensity of your cardio exercise. High intensity cardio which resembles high levels of stress producing cortizol is detremental to building muscle…
Very Well Health Blog 