Tag: training

I Hate To Run

I can’t run. I’m a not a runner. I hate running. If you see me running, something must be chasing me. Have you ever said any of these statements? Have you heard any of these statements? Are you chuckling or smiling because you have heard or said all of them? Alright, you’ve heard and said…

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Resist Or Not To Resist

Resistance bands are an easy, affordable piece of exercise equipment. It requires little space and can be performed just about any where.The two things to be sure of before beginning are, ” The right strength of the resistance” and “good form” when performing exercises. Here are your 5 truths to using resistance bands- 1. Using…

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