The human body needs food to run efficiently, just like a car must be filled with gas in order to work. While it’s ok to fill your car’s tank whenever it is running on empty, the same principle certainly does not apply to humans. Instead, frequent meals scheduled throughout the day are the staples of…
Tag: Nutrition
Cavemen, Listen Up: Modified Paleo Diet Pffers Promise In Hunt For Weight Loss
Some of what we know about the human body and how it processes food relates to our understanding of the evolution of man as a hunter, who gathered his food for sustenance. When prehistoric humans during the Paleolithic Age – roughly about 2.5 million and 20,000 years ago – needed to “fix” breakfast, lunch or…
Very Well Health Blog 