Great achievement involves great sacrifice. And great discipline. Anything you strive to achieve in life will require a trade off. If you want to get in great shape, for instance, then you will have to discipline yourself and sacrifice your favorite foods, put more time (perhaps a lot more time) into your workouts, and make…
Tag: fitness & exercise
Build The Perfect Home Gym With Perfect Fitness
Perfect Fitness was founded by former US Navy SEAL Alden Mills. The company is committed to offering advanced product solutions to enable consumers of all fitness levels to unlock their body’s potential. The products are an inexpensive way to create a high quality at-home gym. Specializing in pieces that focus on your own body weight…
Finding Ways To Stay Motivated
Staying motivated on a daily basis is difficult. In order to achieve your health and fitness goals one must plan, prepare and execute. It may sound daunting, but it doesn’t have to be. Follow these steps and you’ll look back at the last half of the year and you’ll be able to pat yourself on…
5 Keys To Success
Everyone wants to have success in their lives. Success is defined differently by each individual. There are 5 keys to finding success in your life. 1. Never waste a heartbeat! Wake up every day with a mission and purpose. There are absolutely no guarantees in life, so cherish every heartbeat. Keep your heart healthier by…
I Hate To Run
I can’t run. I’m a not a runner. I hate running. If you see me running, something must be chasing me. Have you ever said any of these statements? Have you heard any of these statements? Are you chuckling or smiling because you have heard or said all of them? Alright, you’ve heard and said…
The 5 Best Exercises You Can Do Without A Gym
No gym? No problem. Here are the 5 best exercises you can do anytime, anywhere to improve overall health and fitness. These exercises are convenient and promote strength, growth, fat burn, weight loss, flexibility, overall health, and well being. 1. Squats– Squats can be done anytime, anywhere: when you wake up in the morning, in…
Resist Or Not To Resist
Resistance bands are an easy, affordable piece of exercise equipment. It requires little space and can be performed just about any where.The two things to be sure of before beginning are, ” The right strength of the resistance” and “good form” when performing exercises. Here are your 5 truths to using resistance bands- 1. Using…
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