Great achievement involves great sacrifice. And great discipline. Anything you strive to achieve in life will require a trade off. If you want to get in great shape, for instance, then you will have to discipline yourself and sacrifice your favorite foods, put more time (perhaps a lot more time) into your workouts, and make…
Tag: exercise
Cavemen, Listen Up: Modified Paleo Diet Pffers Promise In Hunt For Weight Loss
Some of what we know about the human body and how it processes food relates to our understanding of the evolution of man as a hunter, who gathered his food for sustenance. When prehistoric humans during the Paleolithic Age – roughly about 2.5 million and 20,000 years ago – needed to “fix” breakfast, lunch or…
Resist Or Not To Resist
Resistance bands are an easy, affordable piece of exercise equipment. It requires little space and can be performed just about any where.The two things to be sure of before beginning are, ” The right strength of the resistance” and “good form” when performing exercises. Here are your 5 truths to using resistance bands- 1. Using…
Very Well Health Blog 