No gym? No problem. Here are the 5 best exercises you can do anytime, anywhere to improve overall health and fitness. These exercises are convenient and promote strength, growth, fat burn, weight loss, flexibility, overall health, and well being. 1. Squats– Squats can be done anytime, anywhere: when you wake up in the morning, in…
Author: Carlisle Cullen
Running …For Your Life™
Today marked a great day for many runners at the New York Marathon. It was good weather and a great way to spend a Sunday, even Pamela Anderson from Baywatch ran today. The winners set great times but there were also so many who overcame adversity to run the race today. I encourage you to…
After A Marathon When To Start Running
After a marathon it is time to take a well-deserved break. You will not make any gains by resuming running straight away. In fact you may risk an injury, your muscles and tendons have reduced resiliency and you probably have a series of micro injuries. Your immune system is also down, and this creates an…
Cardio And Bodybuilding
The goal of this article is to clarify how cardio and whether or not cardio goes hand in hand with bodybuilding as in gaining muscle mass. The general answer is this depends on the intensity of your cardio exercise. High intensity cardio which resembles high levels of stress producing cortizol is detremental to building muscle…
Resist Or Not To Resist
Resistance bands are an easy, affordable piece of exercise equipment. It requires little space and can be performed just about any where.The two things to be sure of before beginning are, ” The right strength of the resistance” and “good form” when performing exercises. Here are your 5 truths to using resistance bands- 1. Using…
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
Very Well Health Blog 