Although some housework certainly qualifies as workout based on its physical demands, you can always squeeze in a few additional moves for a full body workout that will burn even more calories and tone your muscles from head to toe. 1) Strap on ankle and wrist weights while going about your cleaning tasks to challenge…
Author: Carlisle Cullen
5 Benefits Of Home Workouts
Breaking a sweat keeps you younger longer and helps you keep your weight in check. Not everyone can afford or benefit from pricey gym memberships though. Working out in the comfort of your own home actually provides several great advantages aside from saving you money on membership fees. 1) No Commute Let’s face it, we…
Adjust Your Calorie-Intake To Your Workout Schedule
No matter if you are increasing or reducing your fitness activity, you will have to adjust your eating habits accordingly. In other words, you can never ever out-exercise a bad diet, but you can avoid weight gain by reducing your daily calories when you are not able to work out. It really comes down to…
7 Ways To Reduce Muscle Soreness After Workouts
In spite of the popular fitness slogan “no pain, no gain” over-training your muscles actually turns out to be counterproductive as no one can perform well when hurting all over. In fact, it takes up to 72 hours for the human body to repair any torn muscle fibers as well as build new ones. Some…
6 Benefits Of Participating In Mud Runs
Mud runs are clearly not for everyone. Getting down and dirty while pushing your physical limits usually only attracts people who are into hard-core, extreme fitness. Nevertheless, participating in these military-style obstacle courses, like the infamous Tough Mudder or Spartan Run, offers a variety of benefits. 1) Motivation: Training for a competition can give you…
Finding Ways To Stay Motivated
Staying motivated on a daily basis is difficult. In order to achieve your health and fitness goals one must plan, prepare and execute. It may sound daunting, but it doesn’t have to be. Follow these steps and you’ll look back at the last half of the year and you’ll be able to pat yourself on…
How To Achieve The Best Summer Body
Are you looking to shed a few pounds for the beach? Are you looking forward to flaunting your most beautiful self, down the shore? Are you prepared to post a selfie on Instagram and Facebook to receive hundreds of likes. If this sounds like you, keep reading and look no further. This article will tell…
5 Keys To Success
Everyone wants to have success in their lives. Success is defined differently by each individual. There are 5 keys to finding success in your life. 1. Never waste a heartbeat! Wake up every day with a mission and purpose. There are absolutely no guarantees in life, so cherish every heartbeat. Keep your heart healthier by…
I Hate To Run
I can’t run. I’m a not a runner. I hate running. If you see me running, something must be chasing me. Have you ever said any of these statements? Have you heard any of these statements? Are you chuckling or smiling because you have heard or said all of them? Alright, you’ve heard and said…
Cavemen, Listen Up: Modified Paleo Diet Pffers Promise In Hunt For Weight Loss
Some of what we know about the human body and how it processes food relates to our understanding of the evolution of man as a hunter, who gathered his food for sustenance. When prehistoric humans during the Paleolithic Age – roughly about 2.5 million and 20,000 years ago – needed to “fix” breakfast, lunch or…
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