Resistance bands are an easy, affordable piece of exercise equipment. It requires little space and can be performed just about any where.The two things to be sure of before beginning are, ” The right strength of the resistance” and “good form” when performing exercises.

Here are your 5 truths to using resistance bands-

1. Using a band requires being coordinated and having balance. No matter what area of the body your working, you end up using more muscles just to stabilize your self.

2.You don’t need a gym or a large space- work out any where, any time.

3.They are small and light weight- take them with you on vacation or even to work.

4.Fitness bands are very affordable. Cheaper then a full home gym or a membership.

5. Lastly but not least ,you can get free instruction videos on all resistance work outs on the internet. Good luck and keep working out!